My name is Emi. I believe in the synergy of a kind heart, a strong body, and a sound mind.Tumblr (3.0; @wonder-bout)http://wonder-bout.tumblr.com/<a href="http://barbellbeauties.tumblr.com/post/47542320883/eating-disorders">Barbell Beauties: Eating Disorders</a>: <p><a class="tumblr_blog" href="http://barbellbeauties.tumblr.com/post/47542320883/eating-disorders">barbellbeauties</a>:</p> <blockquote> <p>Eating disorders are never a laughing matter, but some people seem to forget that and turn it into a joke. A professor of mine is having us do writing on two articles that parody anorexia. As she was reading the articles, she apologized if it offended anyone. But then she proceeded to laugh at…</p> </blockquote>http://wonder-bout.tumblr.com/post/47603540183http://wonder-bout.tumblr.com/post/47603540183Tue, 09 Apr 2013 22:51:22 -0700eating disorderanorexiabulimiapurgingrecoveryhelpreal talkhealthhealthydietskinny<a href="http://barbellbeauties.tumblr.com/">Barbell Beauties</a>: <p>Check out my sister’s and my fitblr!!! Hope it motivates you. Please FOLLOW US and use our ask to send us questions or comments about ANYTHING! We promise a 24/7 stream of fitspo on your dash. We’re trying to get our name out into the interwebs, and we’d really appreciate it if you could share this with anyone who needs some fitspiration in their life <3</p> <p><a href="http://barbellbeauties.tumblr.com/"><a href="http://barbellbeauties.tumblr.com/">http://barbellbeauties.tumblr.com/</a></a><a href="http://barbellbeauties.tumblr.com/"><br/></a></p> <p><a href="http://barbellbeauties.tumblr.com/"><a href="http://barbellbeauties.tumblr.com/">http://barbellbeauties.tumblr.com/</a></a></p> <p><a href="http://barbellbeauties.tumblr.com/"><a href="http://barbellbeauties.tumblr.com/">http://barbellbeauties.tumblr.com/</a></a></p> <p><a href="http://barbellbeauties.tumblr.com/"><a href="http://barbellbeauties.tumblr.com/">http://barbellbeauties.tumblr.com/</a></a></p> <p><a href="http://barbellbeauties.tumblr.com/"><a href="http://barbellbeauties.tumblr.com/">http://barbellbeauties.tumblr.com/</a></a></p>http://wonder-bout.tumblr.com/post/47511472117http://wonder-bout.tumblr.com/post/47511472117Mon, 08 Apr 2013 19:59:00 -0700fitblrfitspofitspirationinspirationmotivationmotivate mefitfitnesshealthhealthyexerciseworkoutwork outreasonstobefitgymgirls with musclemusclebodybuildinggirlsgirlswholiftweight lossweightsweightliftingweight liftinglifting<img src="http://24.media.tumblr.com/09d63c6cb59e7359f89e85413f439ccc/tumblr_mkr71h7ZVS1s8872xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://barbellbeauties.tumblr.com/post/47143338490/need-a-reservation-at-the-best-chestern">barbellbeauties</a>:</p> <blockquote> <p>Need a reservation at the Best Chestern?</p> </blockquote> <p>oh who dat.</p>http://wonder-bout.tumblr.com/post/47180880158http://wonder-bout.tumblr.com/post/47180880158Fri, 05 Apr 2013 02:07:05 -0700boyfriend<img src="http://24.media.tumblr.com/55a628823e8b25fe75519e3191d7d26f/tumblr_mjyovwT6c31s8872xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://barbellbeauties.tumblr.com/post/45833852182/emis-back-progress">barbellbeauties</a>:</p> <blockquote> <p>Emi’s back progress!</p> </blockquote>http://wonder-bout.tumblr.com/post/45834432602http://wonder-bout.tumblr.com/post/45834432602Wed, 20 Mar 2013 07:00:44 -0700fitfitspoprogress photoprogress picfitnessexerciseliftinghealthystrongmusclegirls with musclegirlswholiftbackglutestrapsdeltsbicepstriceps<img src="http://25.media.tumblr.com/6c4b79ccd459be3b60f67b397f1c4d7a/tumblr_mjrredK1h31qbh7rio1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/45815450488http://wonder-bout.tumblr.com/post/45815450488Tue, 19 Mar 2013 21:30:33 -0700<img src="http://25.media.tumblr.com/e3d1fef36c3910f370d8c947c5db978c/tumblr_mj4ztiUzY81r8va4to1_500.jpg"/><br/><br/><p><span>lol</span></p>http://wonder-bout.tumblr.com/post/45113712197http://wonder-bout.tumblr.com/post/45113712197Mon, 11 Mar 2013 08:58:22 -0700fitspo<img src="http://25.media.tumblr.com/a277dd7a27346b2b44c2c52950c803b8/tumblr_mh3cvuWOZa1rafw2co1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/44885724963http://wonder-bout.tumblr.com/post/44885724963Fri, 08 Mar 2013 13:59:40 -0800<img src="http://25.media.tumblr.com/af19ee7ce419098b98928bda50e47f2f/tumblr_mix89xsyv61rty7oao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gymandmotivation.tumblr.com/post/44208008478/the-further-you-go-into-fitness-and-the-more">gymandmotivation</a>:</p> <blockquote> <p>The further you go into fitness and the more extreme you venture, you will have people telling you their opinion unasked how they dislike your body going “too far”. Just don’t. Hold it in because we get it almost daily.</p> <p>95% of people who look at pictures of competing bodybuilders will say almost <strong>impulsively</strong> that they think it’s too much, or it is not nice. Your opinion is respected but keep in mind to respect that these people and us are not trying to impress you. It is not about looking good, it is about the sport. Pushing your body further, seeing your extremes. If we wanted to impress you, we would have stopped. It’s about impressing ourselves.</p> <p>Thank-you for reading.</p> </blockquote>http://wonder-bout.tumblr.com/post/44277873568http://wonder-bout.tumblr.com/post/44277873568Thu, 28 Feb 2013 21:41:21 -0800<img src="http://24.media.tumblr.com/faf0b1007d802e8c9874910e95394a13/tumblr_mg4fm0wfvd1r3c7mlo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/44036284097http://wonder-bout.tumblr.com/post/44036284097Mon, 25 Feb 2013 19:26:10 -0800quotefitspo<img src="http://25.media.tumblr.com/11e3bb95895e3a51433784ebb8243f70/tumblr_mgoc34w20r1r3c7mlo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/44036264283http://wonder-bout.tumblr.com/post/44036264283Mon, 25 Feb 2013 19:25:56 -0800quotefitspo<img src="http://25.media.tumblr.com/tumblr_maop1cWvzM1r3c7mlo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/44036199019http://wonder-bout.tumblr.com/post/44036199019Mon, 25 Feb 2013 19:25:00 -0800quoteinspiration<img src="http://24.media.tumblr.com/19751489ce7a1bb7370db772ef0c40ba/tumblr_mg4fknt8ad1r3c7mlo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/44036238919http://wonder-bout.tumblr.com/post/44036238919Mon, 25 Feb 2013 19:25:00 -0800quotefitspo<img src="http://25.media.tumblr.com/tumblr_m8ksikJt8j1r3c7mlo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://legendarybydesign.tumblr.com/post/29178278277/section-i-article-i-the-catalyst-of-all-human"> </a></p>http://wonder-bout.tumblr.com/post/44036094527http://wonder-bout.tumblr.com/post/44036094527Mon, 25 Feb 2013 19:23:00 -0800quotefitspo<img src="http://25.media.tumblr.com/b4fc40412c561959ed5b38072dd8242f/tumblr_mgpa0rV0S01s099nmo1_500.jpg"/><br/><br/><p>Is this 325? you go girl!!</p>http://wonder-bout.tumblr.com/post/44034953934http://wonder-bout.tumblr.com/post/44034953934Mon, 25 Feb 2013 19:10:00 -0800squatslegsfitspo<img src="http://25.media.tumblr.com/1f45943d842f760db1b4ff0da4fa4d88/tumblr_mihx8jXZ1q1qe31lco1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/bd804339f996962d46821b65987310e9/tumblr_mihx8jXZ1q1qe31lco2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/48ba7a1d6d6c3bc6f73ce0ea616cfd34/tumblr_mihx8jXZ1q1qe31lco3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e4c11e991fdfcb6b91bc81abc4aa6833/tumblr_mihx8jXZ1q1qe31lco4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/f97532c8a5c9c766cb1b8e8720ba7ef1/tumblr_mihx8jXZ1q1qe31lco5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/dcc6e7c29bbe10af0a437d8ce0d6b8e9/tumblr_mihx8jXZ1q1qe31lco6_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://likeafieldmouse.tumblr.com/post/43531320577/the-made-shop-the-tiny-book-of-tiny-stories">likeafieldmouse</a>:</p> <blockquote> <p><a href="http://themadeshop.tumblr.com/">The Made Shop</a> - <em>The Tiny Book of Tiny Stories</em> (2012)</p> </blockquote>http://wonder-bout.tumblr.com/post/43785244984http://wonder-bout.tumblr.com/post/43785244984Fri, 22 Feb 2013 22:05:26 -0800<p>Thanks! I work on a four-day split, repeating back and legs days once each (I focus on lifting heavy with fewer reps the first day and lighter with more reps and perfect form the second). I’m trying to cut right now so I’m doing at least 10 min of stairmaster at the end of every day (except leg day usually). The breakdown typically looks like this.<br/>Day 1: Bis and shoulders <br/>Day 2: Back<br/>Day 3: Legs<br/>Day 4: Cardio<br/>Day 5: Chest and tris<br/>Day 6: Back<br/>Day 7: Legs<br/>I also train abs ~3x a week and obliques ~3x a week on alternating days. I can give you specific exercises for a day you’re interested in, but I didn’t want to type out everything! haha</p>http://wonder-bout.tumblr.com/post/43782378228http://wonder-bout.tumblr.com/post/43782378228Fri, 22 Feb 2013 21:19:00 -0800workoutfitspo<img src="http://24.media.tumblr.com/5c5dff765544f10f333f6a6d944c757b/tumblr_minjh5O0Bm1qbrhywo1_500.jpg"/><br/><br/><p>Visible lat development! Puttin’ that back to work. And it looks like my left arm actually got smaller, but I think that’s just fat loss (as can be confirmed by the more visible deltoid in my right arm). <br/><br/></p>http://wonder-bout.tumblr.com/post/43770758117http://wonder-bout.tumblr.com/post/43770758117Fri, 22 Feb 2013 18:41:00 -0800workoutfitspoprogress photobacklatsdeltsbicepsliftingmotivation<img src="http://25.media.tumblr.com/b53b719abfc3d95b5bb091725b84c0ca/tumblr_miks6yZp9Z1qc0nzqo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/43763291843http://wonder-bout.tumblr.com/post/43763291843Fri, 22 Feb 2013 17:01:51 -0800<img src="http://24.media.tumblr.com/b06f6ea65933dedbb501cfd247ea24a0/tumblr_mhrw21YBDn1rlgxwgo1_500.jpg"/><br/><br/>http://wonder-bout.tumblr.com/post/43759940074http://wonder-bout.tumblr.com/post/43759940074Fri, 22 Feb 2013 16:17:18 -0800<img src="http://24.media.tumblr.com/tumblr_lz2nabUQX41qcysh1o1_400.gif"/><br/><br/>http://wonder-bout.tumblr.com/post/43212637590http://wonder-bout.tumblr.com/post/43212637590Fri, 15 Feb 2013 23:41:17 -0800